Comments on: Do You Believe These Common Exercise Myths?

By: Poppie

Poppie — Sat, 13 Feb 2010 15:21:54 +0000

An amazing transformation! When i think of women who lift weights, i picture the professional body builders who work out for hours every day to win competitions. The woman in the picture has a great figure! I guess all of us need to learn about the latest developments in the field, because it can make it much easier for us to get into shape. A friend of mine succeeded in losing about 65 pounds in less than a year. A trainer created a diet and exercise program that was just right for her. A weight-loss program that includes diet control, weight training, and cardio may be your best bet.

By: GiGi

GiGi — Thu, 21 Jan 2010 16:47:14 +0000

Not sure what you mean by “common” exercise. And the results don’t take 4-5 years – what’s not natural about diet and exercise?

By: Vilen

Vilen — Thu, 21 Jan 2010 08:01:31 +0000

How can we believe if it is a myth. It would take 4-5 years for a person to reach of that result but in fact with the natural way…It is not possible only with the help of any common exercise

By: resistance bands

resistance bands — Sun, 29 Nov 2009 21:35:51 +0000

Great advice, but it only scraped the surface. Some advice on food myths would be great too. There are so amny contradicting stories in the media, it would be great to have some clear cut answers!

By: Magnifying

Magnifying — Sun, 04 Oct 2009 11:09:50 +0000

Is that really the same woman in the picture?! Impressed if it is!