Comments on: 5 Reasons Why Yoga Keeps You Young

By: Mary

Mary — Fri, 30 Dec 2011 04:56:15 +0000

The primary reason why it keep you young is it gets rid of the toxins that you have by inhaling and exhaling process and as well as loosening up your mind. Mind plays a major rule on balancing and as well as preventing an illness. It is even considerably the “master controlling” system of your body.
Mary´s last [type] ..hair loss products

By: joy

joy — Wed, 29 Jun 2011 16:11:08 +0000

I highly recommend Sadie Nardini’s yoga classes. Check them out on YouTube. She also has a studio in NYC. I think she is a terrific teacher for a beginning student. I have been doing her YT classes for 2 years now and my bod looks great!. …and I’m in my 40s

By: Bally total fitness

Bally total fitness — Tue, 21 Dec 2010 21:32:17 +0000

Thank you for the article Gigi and also thank you for the NIH link. I am interested to see the results of their studies, but I am guessing they will only confirm what we know. Yoga is beneficial. I love watching my cat stretch. She reminds me to relax, stretch, and not get so worked up about things.

By: GiGi

GiGi — Wed, 14 Apr 2010 14:37:58 +0000

Yoga is an ancient practice that incorporates body, breath and mind. It’s easy to try and most people don’t need data to back up whether it works for them or not.
However, if you’d like to read through the data, there are 1382 results if you go over to PubMed and type in “Yoga”. That’s from U.S. National Library of Medicine, National Institutes of Health.
Here’s the link:

http://www.ncbi.nlm.nih.gov/sites/entrez

GiGi

By: lvleph

lvleph — Wed, 14 Apr 2010 02:51:04 +0000

So you make these claims, but where is the data to back it up? Oh that is right, why let data get in the way of claims?

By: Pilates

Pilates — Tue, 26 Jan 2010 14:46:14 +0000

I love to do both yoga and pilates. i think that it helps to keep your mind and body calm.
.-= Pilates´s last blog ..Pilates Wunda Machine =-.