Comments on: Too Old To Exercise or Too Young To Die? http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/ The latest antiaging nutrition news and products. Tue, 15 May 2012 07:31:08 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Chris Gafner http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/comment-page-1/#comment-4875 Chris Gafner Sun, 08 Aug 2010 19:15:55 +0000 http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/#comment-4875 I believe exercise is crucial for long term health and vitality. I think it's sad that only 11% of older people do strength training. This leads to very low levels of HGH and testosterone that only compound the problems with aging. I have a blog the focuses on fitness after the age of 30. Please check it out and read some of my articles if you find the time. <a href="http://after-30-fitness.com/blog/">Anti-aging fitness blog</a> I believe exercise is crucial for long term health and vitality. I think it’s sad that only 11% of older people do strength training. This leads to very low levels of HGH and testosterone that only compound the problems with aging. I have a blog the focuses on fitness after the age of 30. Please check it out and read some of my articles if you find the time.

Anti-aging fitness blog
Chris Gafner´s last [type] ..Winning the War against Free Radicals

]]> By: fat loss tips http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/comment-page-1/#comment-1540 fat loss tips Thu, 27 Nov 2008 15:48:22 +0000 http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/#comment-1540 One of the worst fears I have is living to a ripe old age, and being to feeble to enjoy it. I plan to keep working out to my dying breath. Move over Jack Lalanne. One of the worst fears I have is living to a ripe old age, and being to feeble to enjoy it. I plan to keep working out to my dying breath. Move over Jack Lalanne.

]]> By: VigorFit Total Gym http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/comment-page-1/#comment-952 VigorFit Total Gym Wed, 18 Jun 2008 21:38:30 +0000 http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/#comment-952 Well, water is the best tool for that. If you wanna lose weight, drink up. If you wanna be healthy, drink up. There are enormous health benefits to drinking water. For example, water transports nutrients and oxygen throughout the body keeping your immune system strong. It carries toxins out of the body helping to prevent illness. And studies have shown that water helps the body to metabolize stored fat. You can check this link for more information --- http://www.betterwayhealth.com/drinking-water.asp Whether you actively participate in a sport, using your home gym, or just enjoy walking in your neighborhood, being active helps keep your body and mind at their best. And always remember, people age 50 and older who engage in moderate or high levels of physical activity live longer and have less heart diseases according to a study that followed a group of men and women for more than 40 years. So whether young or senior, everyone would benefit from adopting an active lifestyle, and that even moderate levels of activity will help people enjoy a healthier and longer life. Well, water is the best tool for that. If you wanna lose weight, drink up. If you wanna be healthy, drink up. There are enormous health benefits to drinking water. For example, water transports nutrients and oxygen throughout the body keeping your immune system strong. It carries toxins out of the body helping to prevent illness. And studies have shown that water helps the body to metabolize stored fat. You can check this link for more information — http://www.betterwayhealth.com/drinking-water.asp

Whether you actively participate in a sport, using your home gym, or just enjoy walking in your neighborhood, being active helps keep your body and mind at their best. And always remember, people age 50 and older who engage in moderate or high levels of physical activity live longer and have less heart diseases according to a study that followed a group of men and women for more than 40 years. So whether young or senior, everyone would benefit from adopting an active lifestyle, and that even moderate levels of activity will help people enjoy a healthier and longer life.

]]> By: GiGi http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/comment-page-1/#comment-587 GiGi Thu, 08 May 2008 22:01:43 +0000 http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/#comment-587 Careful on that "very often" glass of wine, Ralf. ;) Besides, studies have shown you'd have to drink way too much red wine to get the resveratrol benefits. Too much alcohol will kill your brain cells and that's not a good anti-aging strategy! Careful on that “very often” glass of wine, Ralf. ;)

Besides, studies have shown you’d have to drink way too much red wine to get the resveratrol benefits.

Too much alcohol will kill your brain cells and that’s not a good anti-aging strategy!

]]> By: Ralf http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/comment-page-1/#comment-585 Ralf Thu, 08 May 2008 21:27:48 +0000 http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/#comment-585 I am drinking very often a glas of red wine. It will help me to live longer. But I prefer red wine from France which have more Reveratrol than other wine. Hope it works I am drinking very often a glas of red wine. It will help me to live longer. But I prefer red wine from France which have more Reveratrol than other wine. Hope it works

]]> By: Joseph http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/comment-page-1/#comment-208 Joseph Sat, 22 Mar 2008 17:39:55 +0000 http://antiagingnutritionnews.com/blog/82/too-old-to-exercise-or-too-young-to-die/#comment-208 The article is on point and very informative. Although I am not over 40, I find this article important because a lot of the problems associated with age related diseases could be lessened or alleviated with good nutrition and exercise. The Centers for Disease Control (CDC) said that exercise reduces a person's risk of heart disease, colon cancer, diabetes, high blood pressure and other ailments. And this in and of itself increases a person's quality of life. I'm impressed when I see people regardless of age getting outdoors and engaging in physical activity. Often times as people age they tend to accumulate more body fat that becomes increasingly more difficult for them to get rid off. That's because many people become less active as they get older. I'm a firm believer in strength training. When a person works out with weights, and combines it with good nutrition and plenty of rest, it does the body good. Strength training builds muscle and muscle burns calories at a rate much faster than fat does. And this happens even at rest. So by adding some lean muscle to your body, you will increase your metabolism and thereby lose fat. This then reduces your risk of diseases associated with being overweight or obese (both of which may accompany inactive lifestyles). And you don't have to bulk up to develop a solid, fit physique. Just 30 minutes of strength training three or four days per week will be a wonderful gift you can give to yourself. It's never too late to begin an exercise program. Always consult with your physician before taking up exercise. And always keep in mind that exercise should be fun. Take up something that you like to do. This will help you to stay committed and focused. When you're fit you have more energy, self confidence, mental awareness, mental acuity, etc. all of which improve your mood and quality of life. And leading a good and healthy life is important for everyone regardless of age. "Living Fit, Healthy and Happy" The website committed to helping people lead a healthy life! http://www.livingfithealthyandhappy.com The article is on point and very informative. Although I am not over 40, I find this article important because a lot of the problems associated with age related diseases could be lessened or alleviated with good nutrition and exercise. The Centers for Disease Control (CDC) said that exercise reduces a person’s risk of heart disease, colon cancer, diabetes, high blood pressure and other ailments. And this in and of itself increases a person’s quality of life. I’m impressed when I see people regardless of age getting outdoors and engaging in physical activity.

Often times as people age they tend to accumulate more body fat that becomes increasingly more difficult for them to get rid off. That’s because many people become less active as they get older. I’m a firm believer in strength training. When a person works out with weights, and combines it with good nutrition and plenty of rest, it does the body good. Strength training builds muscle and muscle burns calories at a rate much faster than fat does. And this happens even at rest. So by adding some lean muscle to your body, you will increase your metabolism and thereby lose fat. This then reduces your risk of diseases associated with being overweight or obese (both of which may accompany inactive lifestyles). And you don’t have to bulk up to develop a solid, fit physique. Just 30 minutes of strength training three or four days per week will be a wonderful gift you can give to yourself.

It’s never too late to begin an exercise program. Always consult with your physician before taking up exercise. And always keep in mind that exercise should be fun. Take up something that you like to do. This will help you to stay committed and focused. When you’re fit you have more energy, self confidence, mental awareness, mental acuity, etc. all of which improve your mood and quality of life. And leading a good and healthy life is important for everyone regardless of age.

“Living Fit, Healthy and Happy”
The website committed to helping people lead a healthy life!

http://www.livingfithealthyandhappy.com

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