Increase Your Fruits & Vegetables Nutrition
by GiGi · 5 Comments
Again, from our friends at Prevention, here are some unknown ways to increase your fruits & vegetable nutrition. You may be saying, “But I already eat a lot of fruits and vegetables. Isn’t that enough?” Not anymore.
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
The Pesticide Clean & Dirty List
by GiGi · 2 Comments
I can’t believe it’s been TWO YEARS since I’ve talked about pesticides in our fruits and vegetables — so it’s definitely time for an update.
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
Does Being Healthy Feel Like A Chore?
by GiGi · 4 Comments
Discipline was a word that make me CRINGE.
But these days we have to develop some level of discipline to wage the war against the avalanche of toxins, dangerous junk foods, and addicting chemicals we face day in and day out.
How will YOU stay healthy, stand strong, and still have fun along the way?
Here’s a new video from David Wolfe that you’ll enjoy.
It’s got a new *twist* on discipline:
(If you’ve already opted-into this series, you’ll already have the video link in your email – this is the last in the series)
You won’t hear the typical chatter on healthy habits here.
I believe that each of us has things we WILL do…
And things we absolutely WILL NOT do.
You can reach ALL your health goals and achieve maximum
longevity without forcing yourself to do anything you
don’t want to do!
Everything is explained in this video:
David Wolfe’s Discipline Video
To your health!
.
.
.
Sobering Thoughts on Summer Drinks
by GiGi · Leave a Comment
Just in time for summer – Prevention has come out with a calorie count on those fun summer drinks we all like. Read more
