Guest Post: Building Muscle Promotes Long Term Weight Loss
by GiGi · Leave a Comment
Every day, thousands of people decide to ‘go on a diet’ and every day thousands of people give up, or cheat, or fail to lose any weight at all. The sad fact is that the majority of people will never succeed in getting the body that they desire to have.
So what is the secret really? How can you break the cycle and actually succeed at losing weight? Well the simple answer is Read more
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
Guest Post – Osteoporosis Exercises
by GiGi · 3 Comments
The Best Exercises for Managing & Preventing Osteoporosis
Osteoporosis is a growing concern in the U.S. as it affects an increasingly large number of people. 10 million Americans have osteoporosis, and 34 million more suffer from low bone density – a condition that puts them at serious risk for developing the disease. Osteoporosis is responsible for over 1.5 million fractures every year, and that number is only growing, so it’s time to do something about it. Read more
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
An Important Message From Jon Benson
by GiGi · 3 Comments
My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers.
I thought it was timely considering my recent post on “Becoming A Gym Rat“. I doubt I’ll ever get to his level at the gym, but it makes for an interesting read, especially if you have some genetic problems with blood pressure (like me!) and cholesterol.
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
I’m Becoming A Gym Rat!
by GiGi · 11 Comments
I never thought it would happen – but I’ve actually joined a gym and am going on a regular basis! Read more
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
