Anti Aging Nutrition News » Fitness

Guest Post: Building Muscle Promotes Long Term Weight Loss

GiGi — Tue, 13 Sep 2011 14:30:14 +0000

Every day, thousands of people decide to ‘go on a diet’ and every day thousands of people give up, or cheat, or fail to lose any weight at all. The sad fact is that the majority of people will never succeed in getting the body that they desire to have. So what is the secret really? How can you break the cycle and actually succeed at losing weight? Well the simple answer is...

Guest Post: Building Muscle Promotes Long Term Weight Loss is a post from: Anti Aging Nutrition News

Guest Post – Osteoporosis Exercises

GiGi — Mon, 14 Mar 2011 18:13:45 +0000

Osteoporosis is a growing concern in the U.S. as it affects an increasingly large number of people. 10 million Americans have osteoporosis, and 34 million more suffer from low bone density – a condition that puts them at serious risk for developing the disease. Osteoporosis is responsible for over 1.5 million fractures every year, and that number is only growing, so it’s time to do something about it.

Guest Post – Osteoporosis Exercises is a post from: Anti Aging Nutrition News

An Important Message From Jon Benson

GiGi — Sun, 21 Mar 2010 14:15:39 +0000

My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details... turns out that he had a near-fatal event in the gym and wanted to share the story with his readers. I thought it was timely considering my recent post on "Becoming A Gym Rat". I doubt I'll ever get to his level at the gym, but it makes for an interesting read, especially if you have some genetic problems with blood pressure (like me!) and cholesterol.

An Important Message From Jon Benson is a post from: Anti Aging Nutrition News

I’m Becoming A Gym Rat!

GiGi — Tue, 16 Mar 2010 19:27:26 +0000

I never thought it would happen - but I've actually joined a gym and am going on a regular basis! I've always thought that I could accomplish my exercise goals at home...

I’m Becoming A Gym Rat! is a post from: Anti Aging Nutrition News

Cool Exercise Mythbuster Quiz – Win Prizes!

GiGi — Tue, 23 Feb 2010 19:52:42 +0000

Here's a cool Exercise Mythbuster Quiz you can take to win one of 3 prizes from eFITology.

Cool Exercise Mythbuster Quiz – Win Prizes! is a post from: Anti Aging Nutrition News

Do You Believe These Common Exercise Myths?

GiGi — Wed, 13 May 2009 16:15:52 +0000

Sometimes it seems that exercise myths have been around so long that they'll never go away. Maybe after last night's Biggest Loser finale, some of those myths will finally be shattered. Do you believe some of these common exercise myths?

Do You Believe These Common Exercise Myths? is a post from: Anti Aging Nutrition News