Do You Believe These Vitamin Myths?
by GiGi · 8 Comments
A recent article in Fitness Magazine talks about multi vitamins and other supplements. Having done a lot of online research for my various articles, I tend to take everything I read or see on TV with a grain (or pound) of salt. See this article: My Rant About Research
But I do find it refreshing that after years of reading “You don’t need to take vitamins – you should get everything you need from your food”, the mainstream media is finally starting to admit that it’s impossible to get all the nutrients you need from food sources – at least in this modern world. Read more
Everything You Ever Wanted To Know About B Vitamins
by GiGi · 3 Comments
My friend Tom, from Free Fitness Tips, has started a series of articles about B Vitamins.
Seriously, there’s no sense in re-creating the wheel here. He’s done all the research and pretty much covers everything, so I’ll just pass you along to him. Read more
