Healthcare facts, health blog, Prestigious health and care blog, healthy diet, diseases and conditionsMotley Health - experience better health and lifestyleJust Your Average Joggler — Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.
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An Important Message From Jon Benson

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Jon BensonMy friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers.

I thought it was timely considering my recent post on “Becoming A Gym Rat“. I doubt I’ll ever get to his level at the gym, but it makes for an interesting read, especially if you have some genetic problems with blood pressure (like me!) and cholesterol.

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Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
Filed Under: Fitness
Tagged: an important message from jon benson, blood pressure, drop in blood pressure, Fit Over 40, gym, high blood pressure, Jon Benson, my, other day dietplan, weight training

Healthcare facts, health blog, Prestigious health and care blog, healthy diet, diseases and conditionsMotley Health - experience better health and lifestyleJust Your Average Joggler — Joggling blog about long distance running, juggling and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.

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