An Important Message From Jon Benson
by GiGi · 3 Comments
My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers.
I thought it was timely considering my recent post on “Becoming A Gym Rat“. I doubt I’ll ever get to his level at the gym, but it makes for an interesting read, especially if you have some genetic problems with blood pressure (like me!) and cholesterol.
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
Do You Believe These Common Exercise Myths?
by GiGi · 5 Comments
Sometimes it seems that exercise myths have been around so long that they’ll never go away. Maybe after last night’s Biggest Loser finale, some of those myths will finally be shattered.
Do you believe some of these common exercise myths? Read more
Another Great Fat Loss Giveaway
Most of you know that I like promoting Jon Benson’s Fit Over 40 stuff. Now’s he’s come out with another Fat Loss Course that’s free.
This is one of the coolest things I have seen in a long time. Read more
Do You Know An Easy Way To Boost Your Brain Power?
Yes, doing crossword puzzles and “mental games” can increase your brain power, but there’s another way to also boost your brain: Read more
