Guest Post – Osteoporosis Exercises

The Best Exercises for Managing & Preventing Osteoporosis

Osteoporosis is a growing concern in the U.S. as it affects an increasingly large number of people. 10 million Americans have osteoporosis, and 34 million more suffer from low bone density – a condition that puts them at serious risk for developing the disease. Osteoporosis is responsible for over 1.5 million fractures every year, and that number is only growing, so it’s time to do something about it. Read more

Osteoporosis – Not Just an Old Lady Problem

We all tend to think of Osteoporosis as an female problem – specifically an older female problem. The truth is that 55% of Americans over 50 are afflicted with it and 20% of them are men. And the disease has been increasing at a rapid rate over the last 10 years. Many men will be getting osteoporosis just because they are living longer. Read more