Some New Facts About Vitamin D
Consumer Lab recently updated their information about Vitamin D with some information I had not heard of before. That led me to the quest of finding some more new facts about Vitamin D I didn’t know and you’ll never guess what I discovered — conflicting reports! Yep, here we go again… Read more
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
The Great Vitamin D Debate
Why is it not surprising that there is a debate going on about Vitamin D?
There are 2 sides to every coin – and this is no exception. Read more
Disclaimer: Some of the links mentioned within this post or posts it may lead to are my affiliate links and in such case I will get compensated for recommending those products.
Do You Believe These Vitamin Myths?
by GiGi · 8 Comments
A recent article in Fitness Magazine talks about multi vitamins and other supplements. Having done a lot of online research for my various articles, I tend to take everything I read or see on TV with a grain (or pound) of salt. See this article: My Rant About Research
But I do find it refreshing that after years of reading “You don’t need to take vitamins – you should get everything you need from your food”, the mainstream media is finally starting to admit that it’s impossible to get all the nutrients you need from food sources – at least in this modern world. Read more
Suicide By Diet – Are You Killing Yourself?
by GiGi · Leave a Comment
From our friends at Common Sense Living,
Here's a few interesting facts about aging and your diet:
- Vitamin D deficiency is also linked to more bone fractures in women, even though they get enough calcium.
- Memory problems, Alzheimer’s, A.D.D., A.D.H.D., and asthma are being linked to a deficiency in Omega-3 fatty acids.
- Alzheimer’s, MS, Parkinson’s,Macular Degeneration and many other so called age related diseases are actually caused by a nutritional deficiency.
Those are just a few of the facts in the eye-opening FREE book, Suicide By Diet.
One thing I found particularly interesting was even though the life expectancy of Americans is 78, it really SHOULD be 85! And that 40 other countries have a higher life expectancy than we do!
Why is that? Maybe because only 1 in 7 people eat enough fruits and vegetables or exercise enough!
This free book is a wealth of information about the current state of our health here in America. Even if you think you know all about healthy living, you're bound to find some new information in this book.
If you're serious about getting your life together and starting the New Year with the right diet and lifestyle, you'll want to check out Suicide By Diet.
I'd be surprised if you don't share that book with others. (Or at least pieces of it – I've already emailed a few friends different excerpts)?
