Calorie Restriction Resources

Information about Calorie Restriction Diets

If you made it to this page, you should have already read my article on Calorie Restriction and Aging. If not, please read that article first.

Calorie Restriction is not the only way to maintain an anti-aging fitness program. For more tips on Anti Aging, sign up for the Anti Aging Nutrition Tips newsletter - a fun and informative way to learn how to turn back the clock!

As I mentioned in my article, there are organizations dedicated to the CR way of life. Here are a couple of them is here with a good explanation of what it is all about:

The Longevity Meme

The Calorie Restriction Society

This guy is amazing! I'm giving you a link to his Calorie Restriction page, but he also has a CR calculator and some amazing photos of himself he took during the process. He's over 60!

Be sure to check out:

Calorie Restriction Diet

His transformation photos

Another great source for information and products related to longevity is:

LifeExtension.com

And some books that are good reading on the subject: